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From Freak-Out to Chill-Out

By Beecee Ugboh

Product Image: From Freak-Out to Chill-Out

From Freak-Out to Chill-Out

By Beecee Ugboh

0 - Default Title
Description
Ever felt like your mind is a crowded market-chaotic, overwhelming, and impossible to navigate?"Understanding the Mind's Maze" transforms this familiar chaos into clarity, offering a uniquely African perspective on mental wellness. Through vivid storytelling and practical wisdom, this groundbreaking guide takes you from the bustling "mental marketplaces" of daily stress to the quiet pathways of healing and growth. From understanding the gut-brain connection to mastering emotional triggers, from breaking the chains of past trauma to building resilient relationships, each chapter illuminates the path forward. Whether you're grappling with anger, seeking better sleep, struggling with technology overload, or simply trying to find peace in a frenzied world, this book offers both the map and the tools for your journey to mental wellness.
Product details
Binding:
Paperback
Number of Pages:
180
Release Date:
2025-04-14
Publication Date:
2025-04-14
Publisher:
Lulu.com
Languages:
Original: English
ISBN10:
1300364130
ISBN13:
9781300364139
GPSR Manufacturer Reference:
[email protected]
Weight:
241 g
Height:
148 cm
Width:
210 cm
Thickness:
10 cm
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