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The Truth About Building Muscle

By Jeffrey Bedeaux

The Truth About Building Muscle Health, Nutrition & Fitness

The Truth About Building Muscle

By Jeffrey Bedeaux

0 - Default Title
Description
Learn how to get bigger and build muscle without the use of steroids. Follow the all-natural way to a muscular, healthy physique. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Steroids are not needed to build the body you want!
In this book we'll cover:How to safely train past failureBest mass building exercisesLearn the benefits of strength trainingWhat are the bodybuilding myths?Intensity; the missing ingredient
Stop following all the advice you read in the bodybuilding magazines; that info won't help the non-competitive bodybuilder like yourself. It will only cause you to be frustrated and overtrained. There are millions of guys out there following the pro bodybuilder workouts and they wonder why they aren't making any progress, don't be one of them!
Stay healthy, build muscle naturally!
Product details
Binding:
Paperback
Number of Pages:
160
Release Date:
2025-07-11
Publication Date:
2025-07-11
Publisher:
Jeffrey Bedeaux
Languages:
Original: English
ISBN13:
9798230472803
Weight:
242 g
Height:
152 cm
Width:
229 cm
Thickness:
9 cm
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