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Be Confident Be You

By Becky Goddard-Hill

Be Confident Be You

By Becky Goddard-Hill

0 - Default Title
Description
This positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life. The two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world. There are tons of ideas to try from practising positive self-talk, to making a coping kit and tackling fears, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your confidence into your own hands! Be Confident Be You is the perfect companion to Be Happy Be You (9780008367565).
Product details
Binding:
Paperback
Number of Pages:
192
Release Date:
2023-01-05
Publication Date:
2023-01-05
Publisher:
HarperCollins Publishers
Languages:
Original: English
ISBN10:
0008545200
ISBN13:
9780008545208
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
11
Maximum Reading Age:
16
Weight:
258 g
Height:
145 cm
Width:
204 cm
Thickness:
14 cm
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