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Better Period Food Solution

By Tracy Lockwood Beckerman

Product Image: Better Period Food Solution

Better Period Food Solution

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Description
Banish bloat and breakouts, balance hormones, and reduce painful cramps! Sometimes it feels like there's just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
286
Release Date:
2021-11-25
Publication Date:
2019-10-01
Publisher:
Bookpack Inc
Languages:
Original: English
ISBN10:
161243939X
ISBN13:
9781612439396
GPSR Manufacturer Reference:
[email protected]
Weight:
363 g
Height:
140 cm
Width:
216 cm
Thickness:
16 cm
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