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Beyond Anxiety

By Martha Beck

Beyond Anxiety Business, Finance & Career

Beyond Anxiety

Only 1 item left in stock
Description
"Most of us assume that the key to overcoming [anxiety] is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. In [this book], Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral, ' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system--the parts involved in creativity"--
Product details
Number of Pages:
336
Release Date:
2025-01-07
Publication Date:
2025-01-07
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0593656385
ISBN13:
9780593656389
GPSR Manufacturer Reference:
[email protected]
Weight:
484 g
Height:
155 cm
Width:
233 cm
Thickness:
29 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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