Placeholder text

Go to cart

The Diet Trap Solution

The Diet Trap Solution

0 - Default Title
Description
What to Do When Real Life Gets in the Way of Weight Loss The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets, and it offers concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources—their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off forever. The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter Deborah Beck Busis have helped hundreds of thousands of dieters lose weight.
Product details
Binding:
Paperback
Number of Pages:
256
Release Date:
2017-04-06
Publication Date:
2017-04-25
Publisher:
HarperCollins
Languages:
Original: English
ISBN10:
0062301128
ISBN13:
9780062301123
GPSR Manufacturer Reference:
[email protected]
Weight:
214 g
Height:
132 cm
Width:
202 cm
Thickness:
20 cm
Buy on Amazon
Currently sold out