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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

By Beck, Judith S.

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person Psychology

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

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Description
Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose. Enter Dr. Judith Beck and The Beck Diet Solution. Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a four-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you cant have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methodsscientifically proven over 20 yearsto forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.
Product details
Edition:
1
Number of Pages:
288
Release Date:
2007-03-01
Publication Date:
2007-03-31
Publisher:
OXMOOR HOUSE INC
Languages:
Original: English
ISBN10:
0848731735
ISBN13:
9780848731731
GPSR Manufacturer Reference:
[email protected]
Weight:
522 g
Height:
163 cm
Width:
235 cm
Thickness:
26 cm
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