The Beck Diet Solution

Name: The Beck Diet Solution
Brand: Little, Brown Book Group
SKU: 9781845298265-G
Price: 6.49 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Beck, Judith S.

0 - Used - good

Description

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Product details

Binding:: Paperback
Edition:: 1
Languages:: Original: English
Number of Pages:: 288
Publisher:: Little, Brown Book Group
Publication Date:: 2008-02-28
ISBN / EAN:: 9781845298265
Weight:: 459 g
Dimensions:: 16/23/2 cm
GPSR Manufacturer Reference:: [email protected]

Buy on Amazon

Currently sold out

Add to Wishlist