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The Mindfulness Workbook for ADHD
The Mindfulness Workbook for ADHD
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Description
Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times. The power of mindfulness—Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day. Equip your tool kit for adult ADHD—Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.
Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
Product details
Binding:
Paperback
Number of Pages:
190
Release Date:
2022-10-11
Publication Date:
2022-10-11
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1685397085
ISBN13:
9781685397081
Weight:
537 g
Height:
191 cm
Width:
235 cm
Thickness:
12 cm
Condition
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Like new
Items present themselves flawlessly, free of any signs of wear. Your new book may even be unread and your new media comes in impeccable condition, including an undamaged dust jacket or original foil packaging.
€18,49