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Mindfulness on the Go

By Bays, Jan Chozen

Product Image: Mindfulness on the Go

Mindfulness on the Go

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Description
Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
248
Release Date:
2014-12-02
Publication Date:
2014-12-02
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1611801702
ISBN13:
9781611801705
GPSR Manufacturer Reference:
[email protected]
Weight:
86 g
Height:
76 cm
Width:
113 cm
Thickness:
20 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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