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Mindful Eating

By Bays, Jan Chozen

Product Image: Mindful Eating

Mindful Eating

Only 1 item left in stock
Description
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness-from a Zen teacher Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible-and not really all that difficult-to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating-to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: · Tune into your body's own wisdom about what, when, and how much to eat · Eat less while feeling fully satisfied · Identify your habits and patterns with food · Develop a more compassionate attitude toward your struggles with eating · Discover what you're really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
Product details
Binding:
Paperback
Number of Pages:
232
Release Date:
2017-11-21
Publication Date:
2017-11-21
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1611804655
ISBN13:
9781611804652
GPSR Manufacturer Reference:
[email protected]
Weight:
329 g
Height:
153 cm
Width:
226 cm
Thickness:
17 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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