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How to Train a Wild Elephant

By Bays, Jan Chozen

Product Image: How to Train a Wild Elephant

How to Train a Wild Elephant

Only 3 items left in stock
Description
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2011-07-12
Publication Date:
2011-07-12
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1590308174
ISBN13:
9781590308172
GPSR Manufacturer Reference:
[email protected]
Weight:
296 g
Height:
141 cm
Width:
202 cm
Thickness:
20 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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