The Mental Edge

Name: The Mental Edge
Brand: Penguin Publishing Group
SKU: 9780399524813-G
Price: 5.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Kenneth Baum

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Description

No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power Talk * Proper Visualization and Perception Stretchers * Performance Cues * Identifying and Conquering Obstacles * A Commitment to Consistent and Resilient ActionYour mind is your most valuable piece of equipment, your strongest muscle--and your best shot at peak performance for life

Product details

Binding:: Paperback
Edition:: 1
Languages:: Original: English
Number of Pages:: 192
Age Recommendation:: 1 – 110 years
Publisher:: Penguin Publishing Group
Publication Date:: 1999-03-01
ISBN / EAN:: 9780399524813
Weight:: 163 g
Dimensions:: 13/20/1 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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