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The Mindfulness Journal for Teens
The Mindfulness Journal for Teens
0 - Default Title
Description
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness-pausing to experience the present moment only-is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.The Mindfulness Journal for Teens includes:Teen survival skills-Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
Quick and easy-Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. Inspirational quotes-Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.
Product details
Binding:
Paperback
Number of Pages:
152
Release Date:
2020-01-10
Publication Date:
2019-12-10
Publisher:
Rockridge Press
Languages:
Original:
English
ISBN10:
1646112830
ISBN13:
9781646112838
GPSR Manufacturer Reference:
Minimum Reading Age:
13
Maximum Reading Age:
18
Weight:
301 g
Height:
148 cm
Width:
210 cm
Thickness:
11 cm
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