Placeholder text

Go to cart

The 7-Day Zone Diet

By Barry Sears

Product Image: The 7-Day Zone Diet

The 7-Day Zone Diet

0 - Default Title
Description
One week to a fitter, healthier you with the revolutionary Zone diet plan. Find out what to eat, when to eat it, and how this is better than any other high protein diet. The Zone books have sold over 4 million worldwide. Dr Barry Sears is the author of The Zone, the revolutionary, multi million copy selling diet plan based on Nobel Prize-winning research. The Zone prescribes a diet designed to maximise optimal metabolic function (that means BURN MORE CALORIES) by eating more proteins and good fats, and few high glycaemic-index (GI) carbohydrates. Thousands testify that it works. The 7 Day Zone Diet is a perfect introduction to the Zone style of eating and is the first ever 7 day low-carb diet plan. The Zone is different from other low-carb diets in that it does not encourage 'no carb' and always insists on proteins that are low in saturated fat. Other 'high protein' diets lump all 'carbs' together as 'bad' and let the dieter eat as much fat as they like. This introductory Zone guide includes:
- how to eat in the Zone
- how to shop in the Zone
- 7 days worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches and dinners
- the Zone for vegetarians
- eating out in the Zone
Product details
Binding:
Paperback
Number of Pages:
258
Release Date:
2005-09-24
Publication Date:
2009-09-25
Publisher:
HarperCollins
Languages:
Original: English
ISBN10:
0007332416
ISBN13:
9780007332410
GPSR Manufacturer Reference:
[email protected]
Weight:
270 g
Height:
131 cm
Width:
200 cm
Thickness:
19 cm
Buy on Amazon
Currently sold out