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The HIIT Bible

By Steve Barrett

Product Image: The HIIT Bible

The HIIT Bible

Only 1 item left in stock
Description
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
240
Release Date:
2017-05-18
Publication Date:
2017-05-18
Publisher:
Bloomsbury Publishing PLC
Languages:
Original: English
ISBN10:
1472932196
ISBN13:
9781472932198
GPSR Manufacturer Reference:
[email protected]
Weight:
635 g
Height:
187 cm
Width:
231 cm
Thickness:
17 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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