Hot Yoga: Energizing, Rejuvenating, Healing

Name: Hot Yoga: Energizing, Rejuvenating, Healing
Brand: BARRONS EDUCATION SERIES
SKU: 9780764125287-V
Availability: OutOfStock
Rating: 5 (1 reviews)

By Marilyn Barnett

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Description

Back cover It's the latest and most powerful exercise routine to take America by storm. Bring the transformative effects of hot yoga into your life to re-energize and revitalize your body. You practice hot yoga in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing your body's toxins. Practice hot yoga regularly, and you'll discover that it is an effective treatment for complaints that include back pain, sports injuries, insomnia, and stress. Hot yoga will improve your muscle tone and help you enjoy vibrant good health and well-being. Front flap Drawing on many years' experience and working with different schools of yoga, Marilyn Barnett shares health secrets that can transform your life. Explore ways in which your mind and body work together, and learn the meanings that underlie hot yoga's body positions and movements. This instructive volume will help you discover the 26 postures that are key to hot yoga success.

Full color illustrations

Step-by-step instructions

Variations on hot yoga's traditional postures for those who have less flexibility or strength Back flap Marilyn Barnett is a certified Bikram Yoga instructor and co-owner of Yoga Connection Tribeca in New York City. A former nurse and mother of two wonderful children, she combines a passion for yoga and wellness with a meticulous and nurturing style of teaching yoga.

Product details

Binding:

Paperback

Number of Pages:

160

Release Date:

2004-02-01

Publication Date:

2004-02-29

Publisher:

BARRONS EDUCATION SERIES

Languages:

Original: English

ISBN10:

0764125281

ISBN13:

9780764125287

Weight:

413 g

Height:

181 cm

Width:

199 cm

Thickness:

12 cm

Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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