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Aiming for Overshoot
By Helly Barnes
Only 1 item left in stock
Description
Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.
Aiming for Overshoot provides practical tools and motivational guidance on the following:
Why to aim for overshoot; The importance of authenticity and vulnerability; The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body; Food, hunger and giving up restriction; Stopping compensatory behaviours; Addressing calorie counting, the scales and diet culture; The emotional rollercoaster; Coping with weight gain and body image; Enhancing your brain reprogramming; Relapse prevention; and.. Why you need to step into the Feck No Zone!
This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.
Product details
Binding:
Paperback
Number of Pages:
418
Release Date:
2023-08-08
Publication Date:
2023-08-10
Publisher:
Helly Barnes
Languages:
Original:
English
ISBN10:
1739395522
ISBN13:
9781739395520
Weight:
524 g
Height:
140 cm
Width:
216 cm
Thickness:
23 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€14,49