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The Breathing Revolution

By Yolanda Barker

Product Image: The Breathing Revolution

The Breathing Revolution

By Yolanda Barker

Only 1 item left in stock
Description
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness. Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
160
Release Date:
2021-09-16
Publication Date:
2021-09-16
Publisher:
Bloomsbury Publishing PLC
Languages:
Original: English
ISBN10:
1472948599
ISBN13:
9781472948595
Weight:
174 g
Height:
133 cm
Width:
212 cm
Thickness:
14 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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