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EQ Applied

By Justin Bariso

EQ Applied Business, Finance & Career

EQ Applied

0 - Used - good
Description
In this age of social media attacks, broken commitments, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories. EQ Applied teaches you how to channel your strongest feelings in a way that helps, not harms you-or others-enabling you to break down barriers and improve the quality of your relationships. You'll learn how thoughts and habits affect emotions, and how to replace bad habits with healthier ones. You'll see why even negative feedback is a gift, and when being empathetic can actually get you into trouble. Finally, you'll learn how people can use your emotions to manipulate you, and how you can guard yourself against such attempts, leading to greater mental and emotional strength. EQ Applied gives you a set of practical tools and exercises that inspire you to be more helpful, move past resentment, and develop your more authentic self. By increasing your knowledge about emotions, you'll better understand yourself and make wiser decisions. It's time to put your emotions to work.
Product details
Number of Pages:
208
Release Date:
2018-05-09
Publication Date:
2018-05-09
Publisher:
Borough Hall
Languages:
Original: English
ISBN10:
3981984129
ISBN13:
9783981984125
GPSR Manufacturer Reference:
[email protected]
Weight:
443 g
Height:
145 cm
Width:
222 cm
Thickness:
16 cm
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