Mindful Birthing

Name: Mindful Birthing
Brand: HarperOne
SKU: 9780061963957-V
Price: 8.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Nancy Bardacke

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Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Product details

Binding:: Paperback
Languages:: Original: English
Number of Pages:: 384
Publisher:: HarperOne
Publication Date:: 2020-03-31
Release Date:: 2012-06-20
ISBN / EAN:: 9780061963957
Weight:: 622 g
Dimensions:: 15/23/2 cm
GPSR Manufacturer Reference:: [email protected]

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