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Basic Vinyasa Yoga: Classic Exercises for a Movable Body Including Meditation - Yogamour DVD 02
Basic Vinyasa Yoga: Classic Exercises for a Movable Body Including Meditation - Yogamour DVD 02
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Description
For sporty beginners and advanced users.
This DVD is not suitable for absolute newcomers.
Suitable for all ages.
What do the exercises on this DVD?
Stretching and strengthening the body.
Inner calm
Helps to release after a hard day
What is on the DVD?
49 minutes guided Vinyasa yoga exercises + meditation.
Audio as an extra MP3 version for on the go.
Optional with or without ocean noise as background noise.
Additional information:
Bärbel Mießner accompanies you playfully through a flowing, 49-minute Vinyasa yoga sequence, which can be practiced at any time of day in any form of day. With simple, meaningfully coordinated yoga sanas, the body is awakened, invigorated, and strengthened, but also calm and peacefully tuned. 49 minutes. Classic, dynamic yoga sequences for all skill levels + 35 minutes. Extras (2 extractions of YOGAmour a making-of and tips on health).
Weight: 0.04.
Product details
Release Date:
2013
Number of Discs:
1
Publication Date:
2013
Publisher:
Bertslide Media
Languages:
Published:
German
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