Placeholder text

Go to cart

The Volumetrics Weight-Control Plan

The Volumetrics Weight-Control Plan

0 - Default Title
Description
Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. ?Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
336
Release Date:
2000-12-05
Publication Date:
2000-12-05
Publisher:
William Morrow & Company
Languages:
Original: English
ISBN10:
0060932724
ISBN13:
9780060932725
GPSR Manufacturer Reference:
[email protected]
Weight:
424 g
Height:
133 cm
Width:
203 cm
Thickness:
20 cm
Buy on Amazon
Currently sold out