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40 Days to Personal Revolution

By Baron Baptiste

40 Days to Personal Revolution Business, Finance & Career

40 Days to Personal Revolution

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Description
Let the Revolution Begin Now In "40 Days to Personal Revolution, " Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
  • A yoga practice to do every morning
  • Principles to cleanse your diet along with eating plan
  • Instructions to begin and deepen a meditation practice
  • Excavation questions to root out limiting beliefs and patterns
    • Product details
    Binding:
    Paperback
    Edition:
    1
    Number of Pages:
    249
    Release Date:
    2004-10-12
    Publication Date:
    2004-10-12
    Publisher:
    Atria Books
    Languages:
    Original: English
    ISBN10:
    0743227832
    ISBN13:
    9780743227834
    GPSR Manufacturer Reference:
    [email protected]
    Weight:
    649 g
    Height:
    186 cm
    Width:
    234 cm
    Thickness:
    13 cm
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