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123 WAYS TO CREATE CALMNESS

By Banerjee, Raj Shekhar

Product Image: 123 WAYS TO CREATE CALMNESS

123 WAYS TO CREATE CALMNESS

Only 1 item left in stock
Description
123 Ways to Create Calmness is a comprehensive collection of mindfulness activities that engage your senses and help promote calmness in your busy life. Every activity is designed to be both easy to do with minimal preparations and maximum benefits. This guidebook contains 123 different mindfulness practices, each taking up a single page for easy reference. Readers are encouraged to try each technique and eventually settle on 2-3 favourites for each sensory category that can fit into their everyday lives. By aligning with the senses, these practices ground you in the present moment, mitigate stress, and cultivate a sense of calmness. Whether you're a seasoned mindfulness practitioner, new to sensory awareness practices, or someone concerned about preventing sensory decline in yourself or others, "123 Ways to Create Calmness" offers easy yet powerful tools to find calm when and where you need it most.
Product details
Binding:
Paperback
Number of Pages:
154
Release Date:
2025-07-12
Publication Date:
2025-07-12
Publisher:
Raj Shekhar Banerjee
Languages:
Original: English
ISBN10:
3000833412
ISBN13:
9783000833410
Weight:
203 g
Height:
140 cm
Width:
216 cm
Thickness:
9 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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