The Power of Mindfulness: Mindfulness Meditation Training in Sport (MMTS)

Name: The Power of Mindfulness: Mindfulness Meditation Training in Sport (MMTS)
Brand: Springer
SKU: 9783319704098-V
Price: 3.49 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

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Description

First book to offer a clear understanding of mindfulness paired with exercises to help athletes optimize sport performance Built on an empirically supported mindfulness in sport intervention, Mindfulness Meditation Training for Sport (MMTS) Designed for the sport psychology practitioner and athlete to improve the ability to focus and cope with difficult emotions

Product details

Edition:: 1
Number of Pages:: 220
Release Date:: 2018-03-01
Publication Date:: 2018-03-01
Publisher:: Springer
Languages:: Published: English, Original: English
ISBN10:: 3319704095
GPSR Manufacturer Reference:: [email protected]
Weight:: 215 g

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