Meditation for the Rest of Us

Name: Meditation for the Rest of Us
Brand: Fairview Press
SKU: 9781577491910-V
Price: 1.73 EUR
Availability: InStock
Rating: 5 (1 reviews)

By James Baltzell

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Description

In this practical guide, an accomplished physician presents a simple, clear introduction to the basics of meditation and its benefits to your health. He shows how meditation can be used to: Relieve stress and anxiety Reduce cholesterol Lower blood pressure Enhance memory Improve mood Speed healing Manage chronic pain and much more. Included is a free audio CD with five different guided meditations---including tracks for beginners to more "freestyle" tracks for the advanced enthusiast. Written especially for people who might otherwise be put off by the lingo of other books on the topic, Meditation for the Rest of Us is the ideal beginner's guide to relaxtion and personal healing through meditation. Published in cooperation with The Center for Spirituality and Healing, University of Minnesota.

Product details

Binding:

Paperback

Number of Pages:

115

Release Date:

2009-07-16

Publication Date:

2009-07-16

Publisher:

Fairview Press

Languages:

Original: English

ISBN10:

1577491912

ISBN13:

9781577491910

Weight:

408 g

Height:

173 cm

Width:

173 cm

Thickness:

17 cm

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Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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