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Meditation for the Rest of Us

Meditation for the Rest of Us Health, Nutrition & Fitness

Meditation for the Rest of Us

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Description
In this practical guide, an accomplished physician presents a simple, clear introduction to the basics of meditation and its benefits to your health. He shows how meditation can be used to: Relieve stress and anxiety Reduce cholesterol Lower blood pressure Enhance memory Improve mood Speed healing Manage chronic pain and much more. Included is a free audio CD with five different guided meditations---including tracks for beginners to more "freestyle" tracks for the advanced enthusiast. Written especially for people who might otherwise be put off by the lingo of other books on the topic, Meditation for the Rest of Us is the ideal beginner's guide to relaxtion and personal healing through meditation. Published in cooperation with The Center for Spirituality and Healing, University of Minnesota.
Product details
Binding:
Paperback
Number of Pages:
115
Release Date:
2009-07-16
Publication Date:
2009-07-16
Publisher:
Fairview Press
Languages:
Original: English
ISBN10:
1577491912
ISBN13:
9781577491910
Weight:
408 g
Height:
173 cm
Width:
173 cm
Thickness:
17 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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