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Thriving Naturally with ADHD
0 - Default Title
Description
Whether you're newly diagnosed, feeling overwhelmed by traditional treatment plans, or simply seeking a deeper understanding of how your unique brain works, Thriving Naturally with ADHD provides a practical and compassionate roadmap to healing from the inside out.
In this book, you'll discover:How the gut-brain connection impacts ADHD and what to eat for mental clarity Exercise and movement strategies that boost dopamine and reduce overwhelm Sleep optimization routines to restore your brain and enhance daily performance Nervous system regulation tools including breathwork, mindfulness, and EFT tapping How to reduce toxic exposure, manage digital overload, and create a supportive environment Cutting-edge holistic supports like nootropics, adaptogens, vagus nerve stimulation, and biohacking tools How to use nutrigenomics and DNA insights to personalize your healing journey
Caroline combines personal storytelling with actionable steps and the latest research in functional medicine, neuroscience, and integrative wellness. If you've ever felt like your ADHD was something to "fix," this book will help you reframe it as a strength.
This is more than a book-it's a movement toward thriving on your own terms. It's time to work with your brain, not against it. Stop surviving and start thriving-naturally.
Product details
Binding:
Paperback
Number of Pages:
222
Release Date:
2025-03-28
Publication Date:
2025-04-01
Publisher:
Caroline Bakker
Languages:
Original:
English
ISBN10:
9696192436
ISBN13:
9789696192435
GPSR Manufacturer Reference:
Minimum Reading Age:
18
Maximum Reading Age:
18
Weight:
329 g
Height:
152 cm
Width:
229 cm
Thickness:
12 cm
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