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The Calorie Myth

By Jonathan Bailor

The Calorie Myth Medicine

The Calorie Myth

Only 1 item left in stock
Description
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
336
Release Date:
2014-12-15
Publication Date:
2015-01-06
Publisher:
HarperCollins
Languages:
Original: English
ISBN10:
0062267345
ISBN13:
9780062267344
GPSR Manufacturer Reference:
[email protected]
Weight:
254 g
Height:
134 cm
Width:
203 cm
Thickness:
30 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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