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Quarantine Fit/ Life Manual 002

By Tarry Bailey

Quarantine Fit/ Life Manual 002

By Tarry Bailey

- Default Title
Description
Quarantine Fit delivers a fully integrated guide to compartmentalized fitness for individuals and teams, no matter the environment. Whether you're navigating a deployment, locked down at home, or simply seeking a flexible routine, this Life Manual equips you with science backed methods to build strength, endurance, and total body awareness. With detailed breakdowns of body awareness. With detailed breakdowns of muscle groups, bone structure, and optimized movement patterns, you'll gain a deep understanding of how to train smarter and safer. Inspired by military strategy and grounded in anatomy, nutrition, and proven research, this manual transforms fitness from routine to readiness. Adaptable, informed, and mission readiness. Adaptable, informed, and mission ready-Quarantine Fit is your blueprint for sustainable health and performance, anytime, anywhere.
Product details
Binding:
Paperback
Number of Pages:
540
Release Date:
2025-10-02
Publication Date:
2025-10-02
Publisher:
kinetic digital publishers
Languages:
Original: English
ISBN10:
1967623929
ISBN13:
9781967623921
GPSR Manufacturer Reference:
[email protected]
Weight:
1995 g
Height:
216 cm
Width:
280 cm
Thickness:
35 cm
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