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Walking for Mind, Body and Soul

By Rowan Bailey

Product Image: Walking for Mind, Body and Soul

Walking for Mind, Body and Soul

Only 1 item left in stock
Description
Embark on a transformative journey of well-being and self-discovery through the simple yet profound act of walking, guiding you to reconnect with nature and foster a profound sense of calmness with every step Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice. Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step. This uplifting guide will help you: - Explore the physical benefits of walking for vitality - Discover the sensory wonders that unfold with each step - Unlock the secrets of walking as a tool for mental and spiritual stillness Immerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.
Product details
Edition:
1
Number of Pages:
155
Release Date:
2025-04-15
Publication Date:
2025-04-15
Publisher:
Summersdale Publishers
Languages:
Original: English
ISBN10:
1837995168
ISBN13:
9781837995165
GPSR Manufacturer Reference:
[email protected]
Weight:
408 g
Height:
148 cm
Width:
193 cm
Thickness:
19 cm

Condition

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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