The Loneliness Companion
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The Loneliness Companion
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Description
Find solace in solitude-a practical guide to overcoming loneliness.Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life-you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.The Loneliness Companion includes:Helpful terms-Explore the meaning, causes, and elements of loneliness-as it relates to breakups, being single, and beyond.Simple solutions-Powerful tools like meditation and visualization can help you gain confidence and self-esteem.Practice makes perfect-Apply new skills to your relationships with others and throughout your life.
Get the tools-and encouragement-you need to be happy and productive even when you're alone.
Product details
- Binding:
- Paperback
- Number of Pages:
- 212
- Release Date:
- 2019-12-31
- Publication Date:
- 2019-12-31
- Publisher:
- Rockridge Press
- Languages:
-
Original:
English
- ISBN10:
- 1641527021
- ISBN13:
- 9781641527026
- Weight:
- 301 g
- Height:
- 127 cm
- Width:
- 178 cm
- Thickness:
- 14 cm
