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Murphy, M: YOUR FULLY CHARGED LIFE

By Murphy, Meaghan B

Product Image: Murphy, M: YOUR FULLY CHARGED LIFE

Murphy, M: YOUR FULLY CHARGED LIFE

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Description
A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: • cultivate gratitude--and pass it along • make meaningful connections with the people around you • learn to say no--so you can fill your days with things that matter to you most • recharge when you need it • spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.
Product details
Edition:
1
Number of Pages:
256
Release Date:
2021-02-23
Publication Date:
2021-02-23
Publisher:
TarcherPerigee
Languages:
Published: English, Original: English
ISBN10:
0593188578
ISBN13:
9780593188576
Weight:
434 g
Height:
163 cm
Width:
238 cm
Thickness:
27 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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