Telo pomnit vse: kakuju rol psikhologicheskaja travma igraet v zhizni cheloveka i kakie tekhniki pomogajut ee preodolet

Name: Telo pomnit vse: kakuju rol psikhologicheskaja travma igraet v zhizni cheloveka i kakie tekhniki pomogajut ee preodolet
Brand: Eksmo
SKU: 9785040998654-B
Price: 25.49 EUR
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Rating: 5 (1 reviews)

By Kolk B.

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Description

Vse my stalkivalis s fizicheskimi travmami i imeem o nikh predstavlenie. A chto my znaem o psikhologicheskikh? Ved, kak by banalno eto ni zvuchalo, zachastuju moralnaja travma nakladyvaet bOlshij otpechatok na nashu zhizn, chem rana na tele. Porez â€” bystro zatjanetsja, perelom â€” srastetsja, a vot kak projavit sebja psikhologicheskaja travma v soznatelnom vozraste, kakim obrazom ona sposobna pomeshat normalnoj zhizni i chto s etim mozhno sdelat? Doktor Bessel Van der Kolk, odin iz samykh izvestnykh v mire spetsialistov po travme, provel bolee 30 let, izuchaja posttravmaticheskoe stressovoe rasstrojstvo. Obedinjaja vse issledovanija v oblasti travmy, svoj opyt i istorii patsientov, v etoj knige on objasnjaet, kak travma bukvalno menjaet telo i mozg, lishaja perezhivshikh ee normalnoj zhizni, blizkikh otnoshenij i samokontrolja. No est i khoroshie novosti â€” avtor rasskazhet, kak my mozhem pomoch sebe i svoim blizkim v etoj situatsii. Issleduja razlichnye vozmozhnosti istselenija: ot meditatsii, jogi i sporta do zanjatij v teatralnykh kruzhkakh â€” doktor Bessel predlagaet novye puti k vyzdorovleniju, aktiviruja estestvennuju nejroplastichnost mozga. Tem samym doktor darit nadezhdu na vyzdorovlenie i polnotsennuju zhizn tem, kto stolknulsja s travmoj. Vnimanie! Informatsija, soderzhaschajasja v knige, ne mozhet sluzhit zamenoj konsultatsii vracha. Pered soversheniem ljubykh rekomenduemykh dejstvij neobkhodimo prokonsultirovatsja so spetsialistom.

Product details

Binding:: Paperback
Languages:: Published: Russian
Number of Pages:: 464
Publisher:: Eksmo
Publication Date:: 2020
Weight:: 850 g

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