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B.K.S. Iyengar Yoga The Path to Holistic Health

By B.K.S. Iyengar

B.K.S. Iyengar Yoga The Path to Holistic Health Philosophy

B.K.S. Iyengar Yoga The Path to Holistic Health

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Description
Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
Product details
Edition:
1
Number of Pages:
432
Release Date:
2021-05-06
Publication Date:
2021-05-06
Publisher:
Dorling Kindersley Ltd.
Languages:
Original: English
ISBN10:
0241480078
ISBN13:
9780241480076
GPSR Manufacturer Reference:
[email protected]
Weight:
1890 g
Height:
223 cm
Width:
282 cm
Thickness:
38 cm
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