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Low-Carb Dieting for Dummies

By Chauncey, Katherine B.

Product Image: Low-Carb Dieting for Dummies

Low-Carb Dieting for Dummies

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Description
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover how to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle The Dummies Way Explanations in plain English ' Get in, get out' information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
368
Release Date:
2003-11-21
Publication Date:
2003-11-30
Publisher:
FOR DUMMIES
Languages:
Original: English
ISBN10:
0764525662
ISBN13:
9780764525667
Weight:
522 g
Height:
202 cm
Width:
219 cm
Thickness:
21 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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