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Effectiveness of Trataka on Anxiety in Physiotherapy Students

By Sonwane, Rutuja Avinash

Effectiveness of Trataka on Anxiety in Physiotherapy Students Medicine

Effectiveness of Trataka on Anxiety in Physiotherapy Students

0 - Default Title
Description
Yoga has become a popular system of exercise for wholesome development of personality by maintaining fitness and health. Traditional Yoga practices include Shatkarma, which is a set of six practices that help you cleanse your body, mind, and spirit. Hathapradipika and Gheranda Samhita, two traditional classical Hatha Yoga texts, emphasise six types of cleansing techniques (Shatkriyas), with their primary mechanism of action being stimulation. The techniques include Dhauti (internal cleansing), Basti (yogic enema), Neti (nasal cleansing), Trataka (TK) (concentrated gazing), Nauli (abdominal massaging) and Kapalabhati (frontal sinus cleansing). Looking intently with an unwavering gaze at a small point until tears are shed is known as Trataka. Hatha Yoga focuses on strengthening and purification of body - mind. Harmony of body and mind is the main objective and is achieved by practice of asanas, cleansing, pranayama, mudras, bandhas.
Product details
Binding:
Paperback
Number of Pages:
56
Release Date:
2025-12-29
Publication Date:
2025-12-29
Publisher:
LAP LAMBERT Academic Publishing
Languages:
Original: English
ISBN10:
6209427030
ISBN13:
9786209427039
Weight:
102 g
Height:
150 cm
Width:
220 cm
Thickness:
4 cm
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