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The Energy Equation
By Avery Grant
0 - Default Title
Description
Drawing on cutting-edge insights into macronutrient balance, mitochondrial health, and meal timing for energy, it reveals why two people eating the same number of calories can feel entirely different-one thriving with focus and stamina, the other trapped in fatigue and cravings. Instead of chasing diet trends, you'll learn to see food as part of an interconnected system where quality, timing, and synergy matter more than raw numbers.
This is for anyone who's tired of quick-fix diets, mid-afternoon crashes, or the endless cycle of "good" and "bad" foods. Whether you're an athlete chasing performance, a professional battling brain fog, or someone simply seeking consistent vitality, this book shows how to build your own energy nutrition model without rigid rules.
Inside, you'll discover:- Why metabolic flexibility is the hidden skill that determines how resilient your body really is- How to use circadian nutrition to align eating with your natural energy peaks- Simple ways to pair foods for better glycemic control and sharper focus- What your mitochondria need most to keep powering you at every stage of life
By the end, you'll stop treating food as a number on a label and start treating it as the key to steady, reliable energy. This isn't about restriction-it's about fueling the life you want with clarity, strength, and purpose.
Product details
Binding:
Paperback
Number of Pages:
232
Release Date:
2025-12-23
Publication Date:
2025-12-23
Publisher:
Mindful Pages
Languages:
Original:
English
ISBN10:
9371777478
ISBN13:
9789371777476
Weight:
383 g
Height:
152 cm
Width:
229 cm
Thickness:
14 cm
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