Sugarless

Name: Sugarless
Brand: Union Square & Co.
Availability: OutOfStock
Rating: 5 (1 reviews)

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Description

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive--even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena--a pioneering neuroscientist on food addiction--spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.

Product details

Binding:: Paperback
Edition:: 1
Languages:: Original: English
Number of Pages:: 336
Publisher:: Union Square & Co.
Publication Date:: 2024-12-17
ISBN / EAN:: 9781454947820
Weight:: 492 g
Dimensions:: 151/225/23 cm

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