Placeholder text

Go to cart

To Your Health

By Esther Avant

To Your Health

By Esther Avant

- Default Title
Description
In To Your Health, health and weight loss coach Esther Avant breaks down why lasting lifestyle and behavior change is so difficult and why so few women who lose weight are successful at keeping it off long-term. By understanding the factors keeping you stuck on the weight loss rollercoaster thus far, you're one step closer to getting off it.
The 3-part Gone For Good formula helps you develop the commitment, consistency and confidence necessary to reach your weight loss, health, and any goal.
You'll learn how to distill the confusing and overwhelming areas of exercise and nutrition into 6 actionable habits you'll be able to master to simplify and streamline the process.
Exercise and nutrition are just the tip of the iceberg when it comes to lasting change; you'll also learn how to surround yourself with kind of comprehensive support that will help you weather life's inevitable ups and downs.
Finally, you'll learn how to develop the crucial skill of "compassionate ownership" which will help you see current and future challenges as opportunities to treat yourself with kindness and understanding while also taking responsibility for your life and future.
Once you know the formula for successful weight loss, you'll realize just how applicable it is to any other goal you have in any other area of your life.
Product details
Binding:
Paperback
Number of Pages:
270
Release Date:
2024-10-11
Publication Date:
2024-10-15
Publisher:
Muse Literary
Languages:
Original: English
ISBN10:
1960876686
ISBN13:
9781960876683
GPSR Manufacturer Reference:
[email protected]
Weight:
385 g
Height:
140 cm
Width:
216 cm
Thickness:
16 cm
Buy on Amazon
Currently sold out