Placeholder text

Go to cart

Denise's Daily Dozen

By Denise Austin

Product Image: Denise's Daily Dozen

Denise's Daily Dozen

Only 1 item left in stock
Description
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health- and diet-related concepts yet manages it all in a no-stress, time-conscious program of 12's. At its core, this book contains the minimum daily requirements to keep the reader flexible, strong, and trim. Organized simply into seven chapters, following the seven days of the week, it covers a full week in daily allotments. Each day will have its own focus, from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here, but in a way that maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week, this book will include many other of Denise's "dozens" for each day.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
338
Release Date:
2010-01-05
Publication Date:
2010-01-01
Publisher:
Center Street
Languages:
Original: English
ISBN10:
1599952440
ISBN13:
9781599952444
GPSR Manufacturer Reference:
[email protected]
Weight:
633 g
Height:
191 cm
Width:
235 cm
Thickness:
18 cm

Condition

Show more

Show less
Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
Available immediately
€7,49

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€7,49