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Grounded Grandmothers

By Aukje Kapteyn

Grounded Grandmothers

By Aukje Kapteyn

0 - Default Title
Description
This book is written for today's grandmothers (and grandfathers). This generation grew up with a strong work ethic, a religious or secular belief that body and spirit are separate, and who, in raising children, often ignored self-care and self-fulfillment. The author uses meditation, journalling and Bioenergetic exercises and other processing techniques to enhance our grounding in this world, while integrating the spiritual and sensual. The book relies on stories, anecdotes and reflections. Each chapter has a section on practical exercises that help to move us forward. Being well-grounded in both body and spirit, enhances our presence in a tumultuous world while radiating and finding our own serenity and calm. This book offers new perspectives with humour and down to earth guidance.
Product details
Binding:
Paperback
Number of Pages:
108
Release Date:
2021-02-12
Publication Date:
2021-05-14
Publisher:
Author Solutions Inc
Languages:
Original: English
ISBN10:
1982263865
ISBN13:
9781982263867
Weight:
168 g
Height:
152 cm
Width:
229 cm
Thickness:
7 cm
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