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How to Overcome Regret
How to Overcome Regret
- Default Title
Description
The journey begins with an exploration of what regret is, the different types of regret, and the myths surrounding this powerful emotion. Readers will learn to identify the sources of their regret, differentiate it from guilt, and understand how external factors contribute to these feelings. The book also examines the psychological aspects of regret, including how it affects the brain, the role of cognitive biases, and the impact of social comparison.
Moving forward, How to Overcome Regret offers practical strategies for accepting and processing regret through mindfulness, journaling, and self-compassion. It also provides cognitive-behavioral techniques to challenge negative thoughts and build resilience against future regret. The book emphasizes the importance of relationships, decision-making, and personal growth in overcoming regret, offering readers a path to turn regret into motivation for positive change. With real-life success stories, case studies, and expert perspectives, this book is an invaluable resource for anyone looking to understand and move past their regrets, ultimately fostering a healthier and more fulfilling life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
186
Release Date:
2024-10-07
Publication Date:
2025-04-18
Publisher:
De Fryske Wrâld
Languages:
Original:
English
ISBN10:
3759890008
ISBN13:
9783759890009
Minimum Reading Age:
1
Maximum Reading Age:
99
Weight:
279 g
Height:
152 cm
Width:
229 cm
Thickness:
10 cm
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