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The Doctor's Kitchen: Healthy High Protein

The Doctor's Kitchen: Healthy High Protein Business, Finance & Career

The Doctor's Kitchen: Healthy High Protein

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Description
'A protein masterclass... Get this book in your life now.' - Chris Evans Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:- Maintain protein for bone strength and longevity- Support gut health to help you think clearly and sleep better- Lower inflammation to eliminate stress Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken. Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.
Product details
Number of Pages:
286
Release Date:
2025-03-13
Publication Date:
2025-03-13
Publisher:
Random House UK Ltd
Languages:
Original: English
ISBN10:
1529148847
ISBN13:
9781529148848
GPSR Manufacturer Reference:
[email protected]
Weight:
1092 g
Height:
194 cm
Width:
248 cm
Thickness:
26 cm
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