Placeholder text

Go to cart

Own the Day, Own Your Life

By Aubrey Marcus

Own the Day, Own Your Life Medicine

Own the Day, Own Your Life

Only 1 item left in stock
Description
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
Product details
Binding:
Paperback
Number of Pages:
431
Release Date:
2018-04-19
Publication Date:
2018-04-19
Publisher:
Harper Collins Publ. UK
Languages:
Original: English
ISBN10:
0008286418
ISBN13:
9780008286415
GPSR Manufacturer Reference:
[email protected]
Weight:
548 g
Height:
151 cm
Width:
231 cm
Thickness:
38 cm

Condition

Show more

Show less
Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
Available immediately
€4,99

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€4,99