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Yoga For Strength And Stability
0 - Default Title
Description
Start your yoga journey with confidence, no matter your age, ability, or fitness level. This beginner-friendly guide offers low-impact, equipment-free yoga routines to build strength, flexibility, and balance at your own pace. Why this yoga book?Master beginner yoga poses with clear, step-by-step instructions Progress to intermediate and advanced variations as you grow Relieve stress and boost mindfulness in just 10 minutes a day
What you'll get:Illustrated tutorials for foundational poses and breathing techniques Customisable daily routines or pre-designed plans to fit your goals Tools to track progress and deepen your practice
Yoga is for everyone and you can start practicing right from your chair! Grab your copy and start your path to wellness today!
Product details
Binding:
Paperback
Number of Pages:
150
Release Date:
2025-06-29
Publication Date:
2025-07-01
Publisher:
JBA Publishing
Languages:
Original:
English
ISBN10:
1068273305
ISBN13:
9781068273308
GPSR Manufacturer Reference:
Weight:
228 g
Height:
152 cm
Width:
229 cm
Thickness:
8 cm
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