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THE SOMATIC TOOLBOX

By At Levine

THE SOMATIC TOOLBOX

By At Levine

0 - Default Title
Description
The Somatic Toolbox: A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises and Self-Awareness PracticesBy Dr. Pat Levine Discover a practical, science-based approach to healing trauma and reducing stress-just 15 minutes a day. The Somatic Toolbox offers a structured 28-day program that empowers readers to release stored tension, regulate their nervous system, and cultivate emotional resilience through accessible somatic exercises and mindfulness-based practices. Developed by Dr. Pat Levine, a leading expert in somatic therapy, this workbook provides an evidence-informed framework for trauma recovery and emotional well-being.Whether you're navigating past trauma, chronic stress, or emotional overwhelm, this guide delivers gentle, effective tools that fit into any lifestyle. Inside, you'll find: Daily 15-minute practices designed to reconnect mind and bodySomatic techniques to support nervous system regulation and emotional processingSimple, guided exercises to build resilience and reduce stressClear explanations of how somatic therapy works-and why it helps
This program is suitable for both beginners and those experienced in body-based healing modalities. Each day builds on the last, creating a transformative journey toward calm, clarity, and self-awareness. Ideal for: Trauma survivors seeking accessible, daily supportIndividuals experiencing stress, anxiety, or emotional dysregulationReaders interested in mind-body wellness and personal growth
Take the first step toward a grounded, resilient, and empowered life-one day at a time.
Product details
Binding:
Paperback
Number of Pages:
412
Release Date:
2025-07-13
Publication Date:
2025-07-13
Publisher:
BRAHIM BARIZI
Languages:
Original: English
ISBN13:
9798232434243
Weight:
594 g
Height:
152 cm
Width:
229 cm
Thickness:
22 cm
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