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Five Minutes to a Mindful You

By Aster

Product Image: Five Minutes to a Mindful You

Five Minutes to a Mindful You

By Aster

Only 2 items left in stock
Description
An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm. Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savor that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
160
Release Date:
2018-12-27
Publication Date:
2018-12-27
Publisher:
Octopus Publishing Group
Languages:
Original: English
ISBN10:
1912023970
ISBN13:
9781912023974
GPSR Manufacturer Reference:
[email protected]
Weight:
387 g
Height:
149 cm
Width:
208 cm
Thickness:
22 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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