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The Bulletproof Diet

By Dave Asprey

Product Image: The Bulletproof Diet

The Bulletproof Diet

Only 2 items left in stock
Description
NEW YORK TIMES BESTSELLER • "In the high-stakes world of peak performance in both the boardroom and locker room, The Bulletproof Dietdelivers."-Dr. Jeff "Cornerman" Spencer, Tour de France performance coach and creator of the Champion's Blueprint In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge-and change-the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Product details
Edition:
1
Number of Pages:
320
Release Date:
2014-12-02
Publication Date:
2014-12-02
Publisher:
Harmony/Rodale/Convergent
Languages:
Original: English
ISBN10:
162336518X
ISBN13:
9781623365189
GPSR Manufacturer Reference:
[email protected]
Weight:
574 g
Height:
156 cm
Width:
236 cm
Thickness:
30 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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