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Anti-Aging Hacks

By Karen Asp

Product Image: Anti-Aging Hacks

Anti-Aging Hacks

Only 1 item left in stock
Description
"Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging--or even just worrying about signs of aging--taking their toll on you? In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat --or prevent--the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth--in handy guidebook form!"--
Product details
Binding:
Paperback
Number of Pages:
256
Release Date:
2019-01-01
Publication Date:
2019-01-01
Publisher:
Adams Media Corporation
Languages:
Original: English
ISBN10:
1507209568
ISBN13:
9781507209561
GPSR Manufacturer Reference:
[email protected]
Weight:
313 g
Height:
142 cm
Width:
190 cm
Thickness:
22 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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